This type of massage focuses on muscle relaxation, targeting superficial muscles (rather than the connective tissues targeted in deep-tissue massage) and increasing blood circulation.
The goal of Swedish massage is to improve your circulation and promote relaxation by soothing your muscles.
Deep tissue massages are used to break up scar tissue and break down muscle adhesions (the “knots” that we feel in our muscles are muscle adhesions, which are bands of rigid and painful muscle tissue). These knots can inhibit our circulation and cause pain and inflammation.
Manual Lymphatic Drainage Massage - (MLD) is a gentle massage which is intended to encourage the natural drainage of the lymph, which carries waste out for elimination.
Modeladora Massage is a type of deep tissue massage that targets your deeper-lying connective tissues such as facia (connecting everything from your skin to your organs), as well as the muscles that support them.
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